Boost Sleep with Lighting

I’ve recently had some great success improving my sleep by minimizing my exposure to bright blue lights before bed. Currently I’m using F.lux on my laptop and Twilight on my phone to regulate the colour and intensity of my commonly used screens before bed. Sleep as Android has been an invaluable tool, allowing me to track my sleep quality. I’ve had some great successes with this recently. Today I woke up at 5am after a little over 7hours sleep and am feeling great! My next step is to tackle the flourescent globes around the house – especially in the bedroom.

Great nights sleep after reducing exposure to blue light

Great nights sleep after reducing exposure to blue light

What sleep hacks have you had success with recently?

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