Average Nights Sleep - Finishing my Job.

Sleep Tracking in Action

After an extremely busy week finishing up at my job, I had some serious sleep deficit. With some help from my sleep tracking app, it looks like I’ve made up for most of it! Notice the large proportion of deep sleep early in the night, and REM cycles increasing in duration as the night goes on.

Average Nights Sleep – Finishing my Job.
Excellent nights sleep, woke up feeling refreshed.

Excellent nights sleep, woke up feeling refreshed.

Now all I need to do is figure out how to sleep 7.5 quality hours every night!

 

Please leave a comment with you tips and tricks. Visit my page on Sleep Health for some explanation on the Stages of Sleep.

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