Caught last weeks episode of Catalyst, Low Carb Diet: Fat or Fiction.
Great to see some serious momentum! If something is broken – Fix it!
I believe the Low Carb Diet is more than just a fad diet. Everyone in the world of modern nutrition concedes the benefits of good quality saturated fat in the diet. In order to increase fat intake, something else needs to be reduced – it is a simple equation. Proteins are essential, Carbohydrates are non-essential – which would you choose?
Download Episode #18 to view.