Fat is NOT the Enemy

This is my first real blog, and I thought I’d share with you an article I saw in the mainstream media here in Sydney – All fat is not Bad! It is refreshing to see some coverage of this grossly misunderstood macronutrient.

A new era of public health education will soon take shape, where the general public will be well informed about what types of fat we are consuming. Manufacturers will be required to disclose more useful information on their labels, and the world will be a happier and healthier place.

We do need to be smart about what type of fats we should be eating, and I intend on providing some material on the advantages and disadvantages of different types of fats on my Modern Nutrition page.

In the coming years, there will be a major shift in the dietary guidelines, Fat will no longer be the enemy.


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