Discover What Health Means to You

Take the time to discover what health means to you, assess your current state of health and develop a plan.

How to Take Control

Focus Your Energy

Focus your energy on the important actions that will give you the most dramatic health improvements.

How to Identify the Easy Wins

Continuous Improvement

Playful experimentation continues to push you to your optimal health.Discover what truly works for you.

How to Experiment Effectively

Tools to Help You Achieve Your Optimal Health

OptimalSelfHealth.com applies scientific and engineering processes to push you beyond simply avoiding disease, towards your optimal health. It's up to you to determine what truly works for you and your health. This website is dedicated to help you identify your optimal state of health and wellness - then reach it. Every day is an opportunity to make yourself a better version of you, so start now. Find an idea that resonates with you, and get cracking.