The final phase in your the pursuit of Optimal Self Health is to identify sustainable health choices, and to turn them into sustainable health habits. Any activity that is not sustainable, is not worth doing. This final phase is the culmination of Phase 1 and Phase 2. The simplistic goal during Phase 3 is to find a practical, affordable, sustainable balance between family, food, exercise, work, play, and any other aspects of life that you’re trying to balance. This is obviously easier said than done, but this is half the fun!
This section will link to tips and techniques to help you identify and build sustainable health habits, to ensure long-lasting Optimal Self Health.
Stack the odds in your favor
Sustainable Health Topics Include:
- Sustainable Food Sourcing
- Home-Grown Sustainable Sourcing
- Choice Minimal Lifestyle
- Meat Consumption
- Locally Sourced Organic Produce
- Social Eating
- Time as a Finite Resource
- Financial Health
I’d love to hear how you’ve made sustainable changes in your quest for Optimal Self Health, leave a comment below and tell us how you’ve sustained your optimal health.