Nutritional Epigenetics

Don’t be a slave to your genes – make them work for you!

A long held misconception about our DNA is that it is a static, unchanging structure. This may be true, however it doesn’t extend to the expression of our genes! Epigenetics is an emerging field where researchers are discovering ways to turn certain genes on and off in a targeted manner.

Taking control of our own nutritional intake is one of the simplest ways to implement these targeted changes. No drugs required, simply eat more of what you were designed to eat!

This page will be the hub for fresh Nutritional Epigenetic research targeted towards optimal health.


If you’ve read any information you think other Optimal Self Health readers would benefit from, send me an email:


Leave a Reply

Your email address will not be published. Required fields are marked *