By using this site, you agree to the following site disclaimer:

I am not a doctor. I do not provide medical advice.

This site is directed at healthy people, who are looking to go the extra mile and optimise their health and well-being.

The content on this website are based on my, unless otherwise stated. Individual articles are based upon the opinions of the respective author, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Brett Anderson and the Optimal Self Health community. OptimalSelfHealth.com encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The information provided by this website (OptimalSelfHealth.com) and/or Brett Anderson is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.

Vanishingly few Australians visit their doctor to discuss adopting healthier lifestyle behaviours (excercise, diet, smoking etc.). Be one of the best, and talk to your doctor about your health concerns. They can give you good advice and help you to order blood tests, which are often the only way to get a deep understanding of your current health. If you don’t trust your doctor, find a new one. There are plenty of doctors out there, so invest the time and find one that is right for you. If at this point, you decide to leave my site and apply that single piece of advice, I will be a very happy man. I suggest ACNEM as a good starting point for finding an enlightened GP. Check yourself before you wreck yourself.

Be one of the best, find yourself a great doctor – and visit them!

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