The Disease Delusion

Just finished reading the Disease Delusion by Dr Jeffrey S. Bland – It was a great read, and I highly recommend it to anyone who is serious about taking control of their own health! It’s amazing how much the food you eat, and the environment you live in have a long lasting impact on your […]

Low Carb Diet in the Media

Caught last weeks episode of Catalyst, Low Carb Diet: Fat or Fiction. Great to see some serious momentum! If something is broken – Fix it! I believe the Low Carb Diet is more than just a fad diet. Everyone in the world of modern nutrition concedes the benefits of good quality saturated fat in the […]

Fat is NOT the Enemy

This is my first real blog, and I thought I’d share with you an article I saw in the mainstream media here in Sydney – All fat is not Bad! It is refreshing to see some coverage of this grossly misunderstood macronutrient. A new era of public health education will soon take shape, where the general public […]