The Disease Delusion Review - Functional Medicine

The Disease Delusion

Just finished reading the Disease Delusion by Dr Jeffrey S. Bland – It was a great read, and I highly recommend it to anyone who is serious about taking control of their own health! It’s amazing how much the food you eat, and the environment you live in have a long lasting impact on your […]

Great nights sleep after reducing exposure to blue light

Boost Sleep with Lighting

I’ve recently had some great success improving my sleep by minimizing my exposure to bright blue lights before bed. Currently I’m using F.lux on my laptop and Twilight on my phone to regulate the colour and intensity of my commonly used screens before bed. Sleep as Android has been an invaluable tool, allowing me to track my sleep quality. […]