Recommended Resources

This page provides a list of resources that I recommend for you at different stages of your journey to optimal health.

Links are to direct product pages, Amazon, YouTube, or any other sites containing resources that have been invaluable to me during my journey towards optimal holistic health.

I believe each of the resources on this page will assist you on your journey to optimal health.

 

Educate Yourself

Modern Nutrition:

– The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life – The long awaited book by Dave Asprey of Bulletproof Executive fame, an excellent introduction to the world of self health, and modern nutrition.
Cholesterol Clarity: What The HDL Is Wrong With My Numbers? – A book dedicated to correcting the course of cholesterol, after reading this you’ll know more about cholesterol than the average G.P.

Functional Medicine:

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, Dr Jeffrey s. Bland – A fantastic book on Functional Medicine, illustrating the impact of food and exercise on our health. A great read if you want to baseline your health, avoid chronic disease, or even recover from chronic disease!

Sleep Health:

– The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep, by Dr William C. Dement. A book by the man who discovered REM sleep, an excellent resource for anyone serious about a good night’s sleep.

 

Take Control

Pareto Charts (Simple YouTube video)

– Lifestyle Design: 4 Hour Work Week, Tim Ferris.

– Plan Do Check Act Methodology (wiki)

 

Health Optimisation

– Elimination Diet – Tom Malterre

 

Be Sustainable

Fat Burning Man by Abel James – Recipes to support your new healthy diet. This digital cookbook is a great way to sustain your diet by having a broad range of recipes in your arsenal. This book does just that by providing over 150+ paleo, gluten free and real-food meals to share with your friends and family, and to help sustain your healthy habits.

– Health Sustainability Topics

 

I’d love to know how the recommended resources provided on this page have helped you to optimise your health.

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