Blog Admin

Welcome to the OptimalSelfHealth Blog.

My aim for this blog is to provide information to help you optimise your health. I will post articles, tools, links, experiments, thoughts, and skills that have helped me on my journey.

Please do:

  • Leave a comment – I would love to get your thoughts on any aspect of the site.
  • Let me know what has and hasn’t worked for you.

Please do not:

  • Leave spam – Strictly no spam will be allowed.
  • Leave derogatory, negative, abusive, or any nasty comments – If you want to get in touch with me directly, please use my email address (see below).

I hope you enjoy the site, and I look forward to sharing and growing with you, and working towards our collective Optimal Self Health.

Thanks for reading,



Brett Anderson



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