Welcome to the OptimalSelfHealth Blog.
My aim for this blog is to provide information to help you optimise your health. I will post articles, tools, links, experiments, thoughts, and skills that have helped me on my journey.
- Leave a comment – I would love to get your thoughts on any aspect of the site.
- Let me know what has and hasn’t worked for you.
Please do not:
- Leave spam – Strictly no spam will be allowed.
- Leave derogatory, negative, abusive, or any nasty comments – If you want to get in touch with me directly, please use my email address (see below).
I hope you enjoy the site, and I look forward to sharing and growing with you, and working towards our collective Optimal Self Health.
Thanks for reading,